J O Y s e f i n a
Part I. Happiness and Joy
1. What makes you unhappy?
What is the burden of happiness?
2. Do we want to be happy?
Happiness happens. How can we find our joy?
3. Illusion brings disillusion.
Waiting to be happy in the future is a trap.
4. Cultivating joy from within.
Sources of unhappiness and happiness.
Part II. Positive Narrative
5. Chose your words.
Finding the right, precise, and positive word.
6. The Thread of Thought.
Optimistic and pessimistic explanatory styles.
7. Is the past good or bad?
How to change our past with a new attitude.
8. Positive input.
Stop the toxic intake and filter negative narratives.
The program can be taught in parts.
Contact us for more information.
Claudia M. 2020
Monterrey, MX.
“Joy Workshop is transformational. The information presented is practical and has a literary angle that makes it interesting. Josefina teaches in an entertaining manner.”
Melissa V. 2020
San Antonio, TX.
“The information is profound. Josefina’s teaching style is enjoyable, fast-paced. It is much more than I expected. It was my favorite hour of the week.”
Courtney L. 2021
San Antonio, TX.
“Now, I can steady myself in the midst of a challenge or savor something with intention. Josefina is an encyclopedia of joy, a passionate storyteller.”